Ever wondered why changing your thought patterns makes a difference? Or why people are so obsessed with "positive" thinking? Maybe you've even dared to imagine you have the powe...

If you’re super goal-oriented, it can be hard to see the trees when the forest is so immense. You're always so focused on the big picture, the little things get tossed to the wa...

We all struggle with self-judgment. That inner voice that tells us all sorts of self-defeating and self-sabotaging things.When you want to make more money, it says you don't des...

<p>You know you're a performative perfectionist when:</p><ul><li>you beat yourself up for things that couldn't possibly be your fault</li><li>...

<p>There is a lot of noise around you. Whether it's people in your life, at work, social media, the news, or your pets, all the demands on your time and attention can leav...

I’ll say one thing for humankind: we aren’t scared of pain. In fact, a lot of us don’t know how to live without it. We’re so into pain, we’ll spend hours binge-watching other pe...

I'm in Bali this week on a very intense leadership retreat, so I've basically been a giant blob of tears. This is some intense shit. That's the truth. I'm working through a lot...

You are telling yourself stories, constantly. From the time you wake up in the morning to the time you fall asleep at night, you're attaching meaning to everything around you. ...

You deserve to experience joy...but it doesn't always feel possible. This season, you're going to take what we learned in Season 1 about taking responsibility for your power an...

Since this is the last episode of this season, I want to talk about the theme of taking responsibility for your power, but first, I want to tell you about a cartoon that’s smart...

This week, as an exciting complement to episode 2: Millennials versus Gen X, I’m speaking to Millennial Jeremy Boudinet about Millennials in the workplace. The most beneficia...

Let’s talk about the lie of not enough. One way or other, we’ve all bought into our own version of this story. You aren’t smart enough. You’re not thin enough. You’re not rich e...

The most important part of an apology is owning up to your part in the situation. Even if someone else did the bad thing, there’s probably space to apologize to yourself for wha...

Forgiveness is something we all know we should do, and I think we do it wrong a lot of the time. Besides thinking it’s about the other person, we also put all kinds of pressure ...

I have always and continue to struggle with setting healthy boundaries. Boundaries are so important to healthy relationships of all kinds, yet no one teaches us how to do this s...

I’m in Berlin right now going through the Climate Reality Leadership Corp Training, so I didn’t have time to do a full episode. Instead, I decided to try a new segment I think w...

Liv talks all about body image and how to stop hating on the skin you're in. Today, I want to talk about body image. It’s something we as a society are beginning to discuss m...

Liv speaks with The Candid Millennial, Mary Robb, about her anxiety and some ways self-awareness helps her manage it. If anxiety is a sensitive topic for you, please proceed wi...

Liv speaks with executive, mother, and author Geri Suster about handling relationship endings with grace. The topic of graceful exits is one I think is important because in m...

Today, I want to talk about self-care. With all the heavy-lifting you do at work, with friends, family, and in the community, taking care of yourself is essential for your healt...

I wanted to take some time to talk about what exactly “self-awareness” is and some of the ways you can begin cultivating it in your own life. To me, self-awareness is develop...

How many times a day do you complain? How many times a day do you listen to complaints? Complaining is a tricky business—it does absolutely nothing productive, but our brains...

“They’re thrust in the real world and in an instant they find out they’re not special, their mums can’t get them a promotion, that you get nothing for coming in last - and by th...

We live in a world obsessed with labels, and most of them with good reason. Labels help us identify all kinds of things: what’s safe, what’s not (obvious labels on food, cleanin...

Introductory episode to the Self-Aware Millennial Podcast. Liv explains what the show is about, introduces the show sponsor, and shares some inspirational Gary Vaynerchuk clips.